Cognitive–behavioural therapy

Psychology

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Beck structured a method of breaking the vicious cycle of negative thoughts that lead people to depression by getting patients who suffer from depression to engage in an analysis of their negative thoughts and compare them to reality. This process changes the view that the depressed person takes regarding the situation and shows that things are rarely entirely negative or positive. In addition to cognitive–behavioral therapy, Beck also took interest in various other therapies such as dialectical behavioral therapy and acceptance and commitment therapy. Cognitive–behavioral therapy is typically divided into two phases: the first involves identifying the irrational, negative thoughts behind a depressive episode and comparing them to reality; the second phase consists of modifying the way the person views situations through behavioral techniques.

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